It’s Time to Feel Like You Again!

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When was the last time you received the personal attention you deserve and talked with someone about your life, your purpose, and your peace of mind?

When was the last time you woke up not feeling heavy or "stuck," but actually thought… Damn, this is what it feels like to be at peace, in control, and ready to tackle the day?

It feels good to feel alive! This is what I want for you.

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No Single Path Works for Everyone

There is no "perfect" way to live, but there is a way that is perfect for you. I will guide you to find the mindset and lifestyle choices that best support your unique vision. I help you make gradual, lifelong changes that enable you to reach your personal and professional goals without burning out.

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Most women spend their lives meeting everyone else's expectations, only to realize they’ve lost their own spark along the way. I will guide you to find the mindset and lifestyle choices that best support your unique vision. I help you make gradual, lifelong shifts that enable you to reach your goals and reclaim your joy.

Living a life you love doesn't have to be a struggle.

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I help women aged 40+ become their most focused, positive, and empowered selves. We work together to silence the inner critic, navigate the transitions of midlife, and learn to "let go" of what no longer serves you—even if your life feels busy or stressful right now.

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Why Work With Me?

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My many years as a busy mom, my Bachelor’s degree in Psychology, and my background in stress management and Reiki have led me here. I have always been fascinated by how our thoughts and habits impact our physical and mental performance.

I’d love to show you how to ditch the "shoulds" and get BACK TO BALANCE. No more performing for others or keeping track of everyone’s needs but your own. I want to help you make meaningful, life-long changes that reveal themselves in your confidence, your relationships, and your overall sense of peace.

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Ditch the Overwhelm and Rediscover Your Vitality!

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I help women establish a healthy relationship with themselves. Confidence, increased energy, and a resilient mood are the byproducts of a life lived in alignment. I teach my clients how to uncover their unique strengths and motivators to implement sustainable habits in a realistic way, setting them on a path to true fulfillment and longevity.

A Life Coach is a guide and mentor who empowers you. I provide the support and accountability you need as you set goals and make the changes that improve your happiness. As your coach, I will listen carefully as we navigate the world of contradictory advice to explore what truly works for you.

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Together we will:

• Connect the dots between who you are today and who you want to be.

• Create your personal blueprint for a life of purpose.

• Decipher your unique needs and boundary-setting strategies.

• Set personal goals and work toward sustainable, joyful change.

What You Get:

• Text & email support between sessions.

• Mindset tools and exercises tailored to your journey.

• Resources & Handouts specific to your personal goals.

Text and email support (with a 24-hour turnaround) are included in all coaching packages.