IBS, Gluten Free and FODMAPS

Why Is My Stomach Gurgling? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates and sugar alcohols that can be poorly absorbed in the small intestine, leading to digestive symptoms in some individuals. A low FODMAP diet is often recommended for managing symptoms of irritable bowel syndrome (IBS) and other gastrointestinal conditions. Just picture this.... foods that ferment, ferment in your digestive tract and cause gas, bloating and discomfort. (like rotting food)

Gluten-free and low FODMAP are distinct dietary approaches, but they can overlap. Gluten-free diets avoid gluten, a protein found in wheat, barley, and rye. This is crucial for those with celiac disease or gluten sensitivity. On the other hand, low FODMAP diets focus on reducing certain carbohydrates that may trigger digestive issues, regardless of gluten content. Some gluten-free foods naturally fit into a low FODMAP diet, but not all, so it's essential to consider both requirements independently. A consultation can help determine where you are in answering the question of why you are having digestive distress, gurgling, pain and stool issues. Then we can create a

suitable plan based on individual needs.

Low FODMAP foods are often recommended for individuals with irritable bowel syndrome (IBS) or other digestive issues. Some examples of FODMAP foods include: - Strawberries, blueberries, carrots, spinach. Proteins would be pasture raised eggs, turkey, chicken rice and lactose -free or milk free dairy.

High FODMAP foods can onions, garlic, wheat products (all gluten containing foods), apples and pears, dairy that contains lactose, legumes, sweeteners like honey and agave syrup can all trigger dietary distress. Following a gluten free or FODMAP free diet can help improve symptoms.